hi5 - Groups - Aerobics

Aerobics

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Category:	Sports and Recreations
Created:	Nov 6, 2004
Type:	Public
Members:	523
Owner:	Hawa
Language:	English
Country:	United States of America

Sport Aerobics is the only athletic sport founded as a fitness activity that today is recognized by the International Olympic Committee and is poised to become an Olympic Sport. Sportaerobics is performed as a one-minute and forty-five second (1:45) choreographed routine. The athlete must demonstrate the components of fitness including cardiovascular endurance, muscular strength and endurance, flexibility, balance, coordination, agility, speed, and power through continuous movement patterns